It is not a secret that living naturally is very beneficial to you and your health. If you live naturally already, you would affirm that it is very peaceful, and there are numerous advantages to using an oil diffuser. However, as a beginner to essential oils, it is important to note that the benefit of an oil diffuser cannot be overemphasised. The best self-care routines can be easily fixed into your regular daily routine, like an oil diffuser.
Oil diffusers aid in breaking down essential oils into smaller particles and dispersing these oils into the air for a soothing effect. However, it is all dependent on the type of oil placed in the diffuser. For instance, the lavender oil enhances sleep, while chamomile oil creates a soothing atmosphere. In simpler terms, oil diffusers fill the air with your essential oils.
Categories of Oil Diffusers
Oil diffusers are grouped into four main categories based on the current market status. You can purchase any aroma diffuser you wish based on the effect you desire from it and the size of space you wish to use it in. They include:
Vibrations from ultrasonic diffusers split oil molecules to produce a soothing mist. With this diffuser, the essential oils have to be diluted using water to ensure that the oil is released using the electronic frequency. These diffusers function like cold humidifiers; making them wonderful for adding moisture to the atmosphere, especially during winter. When using the plastic version of this diffuser, make sure you always clean it after every use.
These types of diffusers function with pressurised air to distribute oil mist into the air. Nebulizing diffusers don't make use of heat or water, and as a result, they are low-maintenance, easy to operate, eco-friendly and affordable.
Evaporative diffusers are made with miniature fans, which convert oil to gas, dispersing the oils into the atmosphere. However, the oil tends to lose bits of its potency over time with this diffuser. This is a perfect choice for individuals who want an aroma that is quick and powerful at the same time.
As against using fans to convert oil to gas, heat diffusers use heat, most especially electric. Since no fan is involved in the diffusing process, these diffusers tend to be silent during work. Other heat diffusers include electric, candle, and lamp ring heat diffusers.
Benefits of Oil Diffusers
There are numerous benefits of an oil diffuser, and these benefits can be enjoyed by both teenagers and adults. They include:
Promoting a Soothing Feeling
Oil diffusers are a must-have, nice addition to your self-care routine. It helps create a nice atmosphere that can be useful in times of tension and stress. A calm environment would help you rethink and readjust better when you’re feeling anxious and uneasy. Research has also shown that oil diffusers help with deep breathing, and it’s scientifically proven to reduce stress and anxiety levels.
Helps in Relaxation
A well-known benefit of oil diffusers is their ability to create a relaxing effect. Most individuals use oil diffusers after a long day in school or at work to help them relax and unwind. You can use a diffuser for your favourite essential oil while doing yoga to get the best experience. Essential oils with scents that have cooling and relaxing effects include lavender oil, sandalwood oil, cedarwood oil, chamomile oil and bergamot oil.
Helps in Improving Your Clarity
The benefits of using oil diffusers are both physical and mental. Get essential oils with energising aromas that can help promote a healthy mind – peppermint and lemon oil – and place it in your diffuser; this would help boost your alertness and brain functionality. You can use this scent and your oil diffuser when you plan on handling a big project that requires your utmost focus. Diffusing these scents early in the morning before going to work is also a great way to keep yourself pumped throughout the day.
Helps in Easing Stiff Joints
Diffusing essential oils aids immensely in reducing aches and pain in the joints. With aromatherapy, your wellness is guaranteed because soothing scents are released in the air.
Tackles Mood Swings
Most women experience mood swings when they are about to see their menstrual cycle or when experiencing hormonal imbalance. Using oil diffusers helps promote the feeling of calmness, thereby eliminating mood swings or restlessness. If you ever feel constantly unstable emotionally, you can purchase an oil diffuser with basic soothing essential oils like lavender oil to calm you down occasionally.
Safety Tips for Using Oil Diffusers
It is a well-known fact that oil diffusers help alleviate one's mood and work on the respiratory system. Before handling an oil diffuser, there are certain things you have to put in place to ensure utmost safety. They include:
- Before you diffuse your essential oils, be familiar with the essential oils you wish to disperse and take the required precautionary measures.
- Ensure you're using your oil diffuser in a ventilated room with concentrated essential oils.
- Make use of the manufacturer’s instructions that come with your diffuser. If there is a recommended amount of essential oil in your diffuser, stick to the instructions and do not exceed it.
- Do not use your oil diffuser more than necessary because this can shorten your device's lifespan.
How To Use a Diffuser the Right Way
Adding an oil diffuser to your home or space can give you the spa feeling. You must meet with your consultant or physician to ensure that the essential oils are safe for you. Also, test your compatibility with essential oils by using them for a short period before applying it constantly. If you experience issues like sore throats or even headaches after using your oil diffuser, you must discontinue the process.
Note that, you need to use your oil diffusers properly to get all of your essential oils’ benefits.