If you’re a fan of essential oils like we are, then you know that they can help with a variety of ailments, and snoring is no exception. When you choose the right essential oils for snoring, you’ll notice that you breathe easier and deeper as you sleep, alleviating snoring and providing a better night’s rest for you - and whoever else is nearby!
If you snore, there’s no need to feel embarrassed - in fact, 45% of us snore occasionally. A quarter of all adults snore consistently from night to night! We primarily snore because air isn’t flowing freely through the airway - something is blocking it. Whether you have a mucus build-up that’s limiting airflow or you have a condition that causes you to snore habitually, essential oils can help! Here are the best ones to use and where to apply essential oil for snoring.
What Are the Best Essential Oils for Snoring?
Essential oils can help reduce snoring in a few ways - first, by breaking up mucus in the respiratory system and sinuses. Using essential oil for snoring can also be done in a more holistic way, by reducing anxiety, resulting in relaxation and deeper breathing. Additionally, essential oils can be used for their detoxifying properties, which can help lessen snoring caused by drinking alcohol. The following essential oils can be used to help you skip the snoring and get a more restful sleep.
Peppermint has long been used to clear the sinuses, especially because of its purifying properties. It can help clear out mucus, allowing you to breathe fully and lessen snoring. It can also help with tension in the head and neck, which could also contribute to poor sleep.
Thyme essential oil can support the immune system and respiratory wellness while also offering purifying qualities that will help you breathe easier and ease snoring.
Eucalyptus can help break up mucus in the respiratory system and may also be useful for treating the symptoms of bronchitis and asthma, both of which can cause issues with sleep and snoring.
Lemon reduces anxiety, promotes feelings of calm and well-being, and improves mood. It can also soothe sore throats, which helps you breathe better. Combined, these effects can help you avoid snoring and have a more restful sleep.
Marjoram can help to open up your airway passages and is especially helpful when you breathe it in before going to sleep. It also has lasting effects, so once your body reacts to it you don’t need to diffuse it continuously for ongoing results.
Clove is particularly great at loosening phlegm build-up in the chest, as well as the phlegm that clogs the throat while lying down.
If you tend to snore after enjoying a cocktail or your favorite beer, citronella can help you get a better night’s sleep. The detoxifying properties of citronella oil can help you release toxins through your urine and sweat. It’s best to give this essential oil for snoring some time to work before heading to bed.
Fennel has anti-inflammatory properties, which can help improve the airflow in the nose by reducing inflammation in the nasal passageways.
Sage can help fight off the common cold thanks to its medicinal value, which also means it can help you breathe easier and avoid snoring.
Where to Apply Essential Oil for Snoring
All of the essential oils for snoring work great when diffused, offering their benefits via breathing in the air around you. If you need essential oils for snoring diffuser, be sure to check out our selection, which will allow you to enjoy the benefits as you prepare for sleep and even overnight.
Some essential oils work especially well when applied directly to the skin. Wondering where to apply essential oil for snoring? Follow these simple rules:
- Peppermint and clove work best when applied to the neck and chest via a roller or by using a few drops mixed with a carrier oil.
- Thyme is especially useful in aromatherapy massage, massage it onto the bottoms of your feet and toes with a carrier oil.
- Essential oils that promote relaxation and deeper breathing, like lemon, are best when diffused.
Using essential oils for snoring is a simple, holistic way to get a better night’s sleep. Understanding which to use and where to apply essential oil for snoring can be an initial challenge, as everyone reacts to essential oils a bit differently. However, finding out what you enjoy and what works best for you is an empowering and fun journey - enjoy it! You’ll be on the way to better, snore-free sleep in no time.