Essential Oils and Menstrual Cramps

Essential Oils and Menstrual Cramps

Having cramps when menstruating could be the absolute darkest experience ever. Because you're in so much unbearable pain alongside misery. Severe cramping may even force you to miss your daily activities. You might call in sick, class, or even meetups with pals.

Essential oils, on the other hand, are scented, flammable oils extracted from plants via the distillation process, called after the plant from which they are generated. However, several of the therapeutic claims made about these oils are debatable. There are numerous applications. They are widely used in cosmetics and perfumes, but they also have medicinal and agro-alimentary applications due to their antibacterial and antioxidant qualities.

You'll be surprised to learn how significant essential oils are, as well as how useful they are for cramping. Whether you've used them for massage, with wood diffusers or aromatherapy (or never!), this blog post will give you insight on all you need to know regarding aromatherapy and their advantages.

Top Rated Essential Oils

Menstrual pain can be excruciating for many women. Fortunately, essential oils can aid with cramps and premenstrual syndrome (PMS). We'll look at the best essential oils alongside how they can help with PMS symptoms. Let's get this started!

  • Lavender Oil
  • Clary sage Oil
  • Peppermint Oil
  • Eucalyptus Oil
  • Rose Oil
  • Ylang Ylang Oil
  • Roman chamomile Oil
  • Cinnamon Oil
  • Clove Oil

These aforementioned oils have been utilised for a variety of purposes, including decreasing pain and relieving inflammation. Let's focus and look at how they can aid premenstrual syndrome in detail…

Soothing Benefits For Cramps

Lavender oil

This is people's choice because lavender can help with a wide range of difficulties. First and foremost, the oil is anti-inflammatory. Whenever the cervix attempts to release its inner core, This shrinks and grows to force it out via your vaginal opening. Your cervix and the blood vessels around it may become irritated as a result of this. This is cured by massaging your muscles with lavender essential oil. It's also recognized for its relaxing qualities, which can help you feel calm.


Although cinnamon is best known for its culinary applications, This has been employed in alternative medicine for ages. Cinnamon has been found to alleviate swelling and pain. Massage your lower tummy with cinnamon oil to ease dysmenorrhea. 

Clary Sage

This essential oil has antispasmodic properties that aid to reduce pain (relieving spasms of involuntary muscle). Clary sage balances hormone levels in the body, reducing PMS symptoms like swelling, depression, and food cravings.

Rose Oil

So, this essential oil is like a panacea. It can aid with a variety of things, including functioning as an organic reliever (the oestrogen and progesterone are to blame) and containing emmenagogues (a medication that causes the menstrual cycle, which is beneficial if you have irregular periods). Rose essential oil is a must-have for menstrual cramps, tiredness, and nausea.

Roman Chamomile

Since ancient times, this essential oil has been used to treat pain. Roman chamomile can help with period discomfort because of its anti-inflammatory effects. This ancient Egyptian remedy for cramps involves adding a few drops of this essential oil to a bath and soaking your feet.


Peppermint oil is energising and exhilarating, which is ideal if you're experiencing lethargy and an absence of enthusiasm due to premenstrual syndrome. When you're starting to feel stressed and depressed, breathing peppermint oil will help improve your spirits.

Peppermint has long been used to ease nausea and bloating, making the oil especially beneficial for women who have digestive problems during their period. I propose massaging saturated peppermint oil on your belly or sipping peppermint tea to help you relax.


Because of its anti-inflammatory characteristics, eucalyptus can be an energising essential oil. Many premenstrual syndromes, cramps, spasms, and acne lightening are just a few of the symptoms. are thought to be caused by inflammation.

So, if you want to minimise how severe your Menstrual pain is, this is a vital item to address, and eucalyptus could be of assistance.

Ylang Ylang

Antispasmodic qualities in this oil assist relieve cramps by lowering blood pressure and relaxing muscles.

If you suffer from depression and worry, using this individually or as part of a blend can be beneficial. PMS symptoms can be exacerbated by stress, making entire existence even tougher during that moment.


Clove oil not only smells beautiful but also helps to relieve menstrual pain. The oil can even help abbreviate your period (I've never had that work for me, but everyone is different) and stop menorrhagia (heavy bleeding). Clove oil also aids in the treatment of hypertension. Isn't it remarkable? 

Extra Bonus: How to Use Essential Oils for Menstrual Cramps.

When it comes to using essential oils to alleviate menstrual cramps, two methods can be used alone or in combination. You should experiment with both to find which one is best suited for you.


Because sensations are often worse on the same day or the first two to three days of the menstrual cycle, massage treatment is most useful during this time.

You can massage a few drops of essential oils into the lower belly after mixing them with a carrier oil or your favourite topical moisturiser. 


Use a diffuser to release your favourite essential oil into the air. The oil will calm you down and ease cramps as you breathe the fumes. If you don't have a diffuser, you may always pour a few drops into your hands and slowly inhale the scent.


Essential oils can benefit your health and happiness in addition to smelling beautiful. Essential oils for dysmenorrhea can be therapeutic and relieve the worry and tension that commonly accompany a woman's menstrual cycle.

Essential oils have long been utilised as effective and natural therapeutic therapies since the earliest times. Pain and skin unpleasant odours are relieved with these oils, as are mental health issues. It's no wonder that many people are turning to natural solutions to deal with common health issues.