Electric oil diffusers are ideal for creating gorgeous, aromatic scents around your home - and inhaling essential oils also comes with lots of added health and wellness benefits!
However, if you’re new to the aromatherapy game, you might not yet know exactly how to use these fun gadgets and get the most out of them. In this guide, we’re going to go over our favourite ways to use an electric aroma diffuser, what benefits you can enjoy from using one, and how to use your own like an aromatherapy pro.
So, how do you use an electric oil diffuser? Let’s take a look!
What is an electric oil diffuser?
An electric oil diffuser is an aromatherapy gadget designed to mist essential oils into the air. In the same way that a humidifier might mist water into the air to increase humidity, an electric oil diffuser mists aromatic fragrances into the air.
Electric fragrance diffusers are used both for aesthetic and home purposes (diffusers are often used instead of air fresheners) as well as for aromatherapy purposes, i.e., for the health and wellness benefits.
How do you use an electric oil diffuser?
So, how can you get the most out of your electric oil diffuser? Here are five different ways you can use your oil diffuser to enhance your wellness, improve your home, and improve your wellbeing:
We all know the importance of beauty sleep, right? Getting a good night’s shut-eye is absolutely essential for your mental and physical health, but sleep disorders are increasingly on the rise. From feeling stressed out by our busy lives to being attached to our smartphones, there are plenty of reasons we might find it difficult to get some shut-eye. That’s where an electric fragrance diffuser comes in handy: certain essential oils such as lavender and chamomile have been proven to help those with sleep disorders nod off easier, and fall into deeper, more high-quality sleep. Getting better rest can do wonders for both your physical and mental health, so next time you find yourself staring at the ceiling and unable to get to sleep, launch your oil diffuser with some soothing lavender and chamomile.
Did you know that essential oils can also help you concentrate and focus better on work? If you want to upgrade your study session or have a more productive work-from-home day, essential oils such as sweet orange, rosemary, lemon, spearmint and peppermint can all help you improve your focus. Blend a mix of these essential oils and launch your oil diffuser as you work or study - you’ll be sure to ace those exams or impress your boss.
To create aromas and scents
When it comes to electric oil diffusers, you don’t need to harness the benefits of aromatherapy in order to enjoy using one. In fact, you can simply just use your diffuser to create unique, aromatic scents in your home. Depending on your mood, you can create custom blends with intense jasmine notes, or something more herbal with clary sage or rosemary.
If you’re into the soothing benefits of meditation, it can also be a good idea to diffuse soothing essential oils during your meditation session. You’ll be more likely to immerse yourself in the meditative exercises, while enjoying the relaxing benefits of the essential oils.
To calm and soothe anxiety
While also providing lasting aromatic scents, an electric oil diffuser can also be used to alleviate symptoms of anxiety and depression. Essential oils such as lavender and bergamot are great for regulating your mood and improving your mental wellbeing; lavender has anxiolytic properties (which means that it works against the hormones that create anxiety) while bergamot helps reduce the levels of cortisol - the stress hormone - in the body.
To clear the air in your home
Another unknown benefit of diffusing essential oils: clearing the air in your home! Many still remain unaware of the potent antibacterial benefits of many essential oils, especially lemongrass, eucalyptus, peppermint and orange oils. If you’re living with friends or family and starting to hear those dreaded sniffles and sneezes during the winter period, diffusing these essential oils can help get rid of bacteria in the air and prevent you from getting sick.
Pro tip: You can double up an ultrasonic essential oil diffuser as a humidifier by simply diffusing without adding any oils; the diffuser will mist water into the air and increase the room’s humidity. This can help you out if you’re sick, as your sinuses and respiratory system will become more irritated the drier the air is in your home.
How to use an electric aroma diffuser correctly
Before you get started with your electric aroma oil diffuser, there are a few tips and tricks you should know before kicking things off. Here are a few of our expert tips so you can enjoy your diffuser like a pro:
Opt for an ultrasonic diffuser
If you’re looking for the best electric diffuser, an ultrasonic diffuser has to be your first choice. Not only does it save you money on oils (as the essential oils are mixed with water then spritzed into the air) but an ultrasonic diffuser can also be used as a humidifier, making it the perfect companion for extreme weather.
Create custom blends
One of the great things about aromatherapy is that you can create custom blends using different essential oils, and create mixes that can cater to your needs and offer you the benefits you’re seeking out. Whether you want to create an antibacterial mix to ward off colds during the colder months, or create a sleepy lavender-chamomile blend for sleeping, you’re in control. Aromatherapy isn’t just an exercise in wellness, it can actually become a creative hobby for those who take an interest.
Location, location, location
Finally, make sure to place your oil diffuser in the most optimal place in your home; ideally in your living area or bedroom. You want to make sure you’re getting the maximum benefits from the essential oils, so ensure that you place your diffuser in a strategic location where you’ll be frequently exposed to the misting oils.