If you’re feeling down in the dumps, aromatherapy is known to be a natural mood-booster. Whether you’re feeling grouchy due to a lack of sleep, or suffering with mild to moderate anxiety symptoms, there are lots of different essential oils that can help soothe your system and even combat some of the physical symptoms of anxiety.
The best way to use an electric oil diffuser to boost your mood is by inhaling the oils, rather than applying them topically to the skin. In this article, we’re going to go over the benefits of aromatherapy for your emotional wellness, and explain how to use an essential oil diffuser to get the most benefits from aromatherapy.
So, how to be happy with an ultrasonic essential oil diffuser? Let’s take a look!
What is an ultrasonic essential oil diffuser?
An ultrasonic essential oil diffuser is a device used to diffuse (aka spray automatically) essential oils into the air around you. If you’re struggling with your mood, or feeling anxious, misting essential oils into your breathing space can encourage faster absorption by your body, and allow you to access the benefits of aromatherapy faster.
How can an essential oil diffuser improve your mood?
So, what can essential oils do for your mood? There have been hundreds of studies conducted on the benefits of aromatherapy for emotional wellness, depression and anxiety; here’s what the results say:
Inhaling essential oils helps soothes anxiety
Feeling on-edge and anxious? Studies have reported that essential oils such as lavender and chamomile have anxiolytic properties (anti anxiety properties) that can help soothe both mental and physical symptoms of anxiety. Other anxiolytic essential oils include sandalwood, bergamot, orange, clary sage, rose, and lemon. If you’re experiencing mild anxiety symptoms, inhaling essential oils via a diffuser can help calm you down and ease mild panics.
Sleep quality can be improved by inhaling essential oils
Sleep is absolutely essential to our personal happiness and wellbeing. If you’re not getting enough sleep, you’re more likely to be depressed, anxious, irritable, and you might even feel yourself feeling physically under the weather more often than your peers. If this sounds like you, essential oils can help aid sleep quality and make it easier for you to nod off at night.
One of the most popular essential oils for sleep improvement is lavender; lavender can help calm intrusive thoughts and has even been found to help prolong how long you spend in deep sleep; this can do wonders for your mood, concentration, and overall happiness during waking hours.
Tiredness can easily affect your mood on a day-to-day basis; feeling grumpy and lethargic can take a toll on your happiness, especially if it’s linked to poor sleeping habits. Luckily, even when you’ve had a bad night’s sleep, essential oils such as mint can help balance your emotions, stabilise your mood and improve symptoms of tiredness.
Fight stress and depression
Not only can essential oils help combat stress and depression, they’re also great at combatting other mental health problems such as depression or chronic stress. Whether you’re clinically depressed or simply feeling overwhelmed with stress at your job, essential oils such as lavender and rosemary are known to reduce the stress hormone cortisol in the body.
How to use an ultrasonic essential oil diffuser
So, what’s the best way to use an ultrasonic aromatherapy diffuser? Here are our top tips for getting the most out of your home aromatherapy sessions:
Find the best ultrasonic diffuser
Before you can begin enjoying the benefits of essential oils, you’ll need to find a diffuser that works for you. We’d recommend using an ultrasonic essential oil diffuser, as these devices can mist essential oils into the air for up to 8 hours. They’re also great for beginners; ultrasonic devices use a water mix to create an essential oil aroma, so you can start out with mild scents until you find what you’re looking for.
Place your diffuser somewhere strategic
There’s no use leaving your oil diffuser in the bathroom - while it might conceal unpleasant odours, it’s main purpose is to improve your mood and allow you access to the full benefits of aromatherapy and essential oils.
For best results, place your oil diffuser in an area of your home or office that is frequently used; many place their oil diffusers in their living rooms, while others prefer to keep it in their bedroom. Wherever you put it, just make sure it’s somewhere where you’ll be able to enjoy the benefits of it.