Easing Period Pain: How To Use Essential Oils For Menstrual Cramps – Smellacloud

Easing Period Pain: How To Use Essential Oils For Menstrual Cramps – Smellacloud

The average woman deals with about 450 periods during her lifetime. That's almost ten years of menstrual cramps and other period-related discomforts!

Some women go through their menstrual cycles with relative ease. For others, that time of the month means popping paracetamol to relieve their pain. But what if there was an effective, natural way to deal with menstrual cramps?

There is, and it's using essential oils for menstrual cramps! Find the right scent and blend to say goodbye to period pain forever.

What Essential Oils Are Good for Menstrual Cramps?

Using natural ingredients to reduce menstrual cramps is history's best-kept secret. Women used everything from ginger and peppermint to sulfuric acid to drive the pain away. While we don't recommend sulfuric acid, ginger and peppermint are still used today!


By far, one of the best essential oils for menstrual cramps is pure lavender oil. One study found that a lavender aromatherapy massage reduced the pain level of participants. Because it's a natural anti-inflammatory and analgesic, it can relieve minor aches and pains.

Using lavender essential oil for menstrual cramps is effective for discomfort. But you can also count on it to ease other period-related symptoms! These include lowered anxiety, reduced depression, and increased relaxation.


Peppermint has a long history of traditional medicinal use. This natural anti-inflammatory and analgesic has been providing fast-acting pain relief for centuries.

Modern studies support the historical use of this mighty plant. Peppermint diminishes the level and duration of pain. It can also alleviate feelings of nausea and soothe muscles. Plus, the minty smell is energizing and refreshing!


Roses look beautiful in your garden, they smell heavenly, and they can relieve period pain? Yes! Studies have found that using rose essential oil in aromatherapy treatment is effective for cramps.

Researchers believe that the scent of rose releases endorphins, triggering pain relief. Endorphins also affect mood levels, which can dip during the menstrual cycle.

Not only that, but rose oil lowers cortisol levels which, in turn, reduces anxiety and stress. Menstruation often comes with increased emotional mood swings and anxious thoughts. So next time you feel your period coming on, stop and smell the roses!


Ginger has been a long-standing treatment for nausea, which can be a symptom of severe menstrual cramps. But ginger is also a potent anti-inflammatory.

During the menstrual cycle, pro-inflammatory chemicals within the body cause muscles to contract. Through this contraction, your uterus sheds its lining and you likely experience cramps. Ginger essential oil reduces inflammation and, in turn, relieves menstrual pain.


Next time you drink a chai latte, remember the benefits of this delicious ingredient. Several studies have shown that cinnamon is a safe, natural treatment for heavy periods.

It can reduce undesirable symptoms like nausea, vomiting, and heavy bleeding. And, of course, lower the pain level to an acceptable amount! It looks like cinnamon isn't just a tasty ingredient after all. It's one of the best essential oils for severe menstrual cramps.

Essential Oil Blends

Oil blends are an exciting combination of two or more ingredients. These mixtures create a more complex and intoxicating scent profile. It can make the difference between your home smelling like lemons or a lemon grove on a sunny afternoon near the ocean.

But more importantly, they also blend their therapeutic abilities. For example, lavender oil helps to reduce pain, while rosemary boosts brainpower. Combine the two for a productive workday regardless of your menstrual cramps.

If you're looking for the best essential oil blend for menstrual cramps, you can make your own! Research shows that cinnamon, rose, and lavender is a winning combination.


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How Do You Use Essential Oils?

There are three main ways to use essential oils. The most popular method is an aroma diffuser that fills your home with a lovely scent. Diffusers are almost fool-proof, so they're an ideal option for beginners.

Another technique is adding a few drops of your favourite oil or blend to your bath. Imagine a hot, steamy tub full of heavenly scented water to immerse yourself in. It's a terrific alternative if you're not comfortable applying oils to your skin.

But applying essential oils to the body is one of the best ways to get that menstrual pain relief! Before you apply, mix the essential oil with a carrier oil. You can use coconut, almond, or any natural oil. Follow the directions supplied by the brand for exact measurements.

Are There Any Risks or Dangers?

As with any ingredient, there are some risks associated with essential oils. A dangerous dosage and improper use can have consequential effects.

More common risks include allergic reactions or prescription medication interference. But if you're well-informed and mindful, you can safely use essential oils to treat pain!

Use Quality Oils

Buying essential oils with colours, additives, or chemicals is like drinking water filled with sugar. Pointless and not that healthy for you. Check the ingredient list to ensure you're getting 100% essential oils.

Good quality oils will come in tinted glass bottles that contain less than 120 mL of liquid. If you see oils packaged in plastic or clear containers, they're most likely low quality.

Do a Test Patch

Before applying any essential oil to your skin, you need to do a patch test. Your skin may be sensitive, and you never know what will trigger a breakout or allergic reaction.

Dab a drop of essential oil on the inside of your arm or wrist and wait the requested 24 hours. If nothing pops up, you're ready to apply the oil where you need it.

Know Your Dosage

Knowing how much essential oil to use can be tricky. Each plant has its limits and recommendations. If you're using a high-quality brand, you can find the guidelines on the bottle or website. And remember to dilute your essential oils to avoid high dosages!

Try Essential Oils for Menstrual Cramps

If you're tired of dealing with nightmare periods, give essential oils for menstrual cramps a try. This all-natural solution can be safe, effective, and much more pleasant than medicine.

Try out different scents to see how they affect you. Then play around with combinations to make your own blends. Shop our line of high-quality essential oils to get started today!