It is no longer news that essential oils help improve one's health and mood. Essential oils have been in usage for about 6000 years, and they are not going anywhere. The use of essential oils to promote all-round well being is referred to as aromatherapy, and this concept cannot be overlooked. When used properly, essential oils would have immense benefits on your body, skin, and mind. As a beginner, there are six main essential oils that you should consider while purchasing your first set of oils because of their versatile uses. While the professionals already know these oils, there are additional benefits that you can also learn from this article, so stick around. Regardless of how you want to use your essential oils; whether with a diffuser or just applying topically, you need to read this.
Jasmine Essential Oil
This well-known oil has a floral scent that gives off a peaceful and fresh aura. It is no wonder it is one of the most sought essential oils on the market. As for skincare, this oil is superb because it has both relaxing and healing effects. It also aids in promoting the elasticity of your skin and delays ageing and the appearance of wrinkles, and you'll surely age like fine wine. Aside from the benefits mentioned above, jasmine essential oil helps reduce irritation and dryness of your skin. Applying this oil to your face for massages is one of the best ways to utilise it. Put two drops of your jasmine essential oil in your almond oil and use it to massage your face gently. Once you are done with this, place a steamed towel on your face for the oil to penetrate better.
Rose Essential Oil
Yet another top-notch essential oil that must be added to your collection, if not already, is rose essential oil. Its properties are numerous, ranging from anti-inflammatory and soothing to even cooling. Besides being used as a toner for your skin, it acts as a moisturising and rejuvenating agent. What's more? It helps relieve stress and anxiety while harmonising your mind to create better blood circulation. In your spray bottle, dilute your three drops of rose oil using water to make a homemade face mist. With this, your all day and everyday freshness is certainly assured. Making your toner is also as easy as mixing ten drops of rose essential oil with rosewater for sensitive skin or witch hazel for very oily skin textures. Although toners have a bad reputation for dry skin, they are very good for all types of skin, both oily and dry skin.
Geranium Essential Oil
As far as maintaining your skin's elasticity is concerned, geranium essential oil is the best pick for you. Increasing your blood circulation helps immensely improve the texture of your skin and fades scars and dark spots. Matured dry skin can be revived with the use of this essential oil. Make a facial mask by mixing a teaspoon of milk, a tablespoon of papaya, a teaspoon of honey, and two drops of your geranium essential oil. For its usage, apply a little amount on your skin and massage gently; you can use a hot compressor that would require you to apply moisture right after use.
Sandalwood Essential Oil
With its warm and woody scent, sandalwood oil is used to produce numerous items. Sandalwood is rich in antimicrobial, anti-proliferative and anti-inflammatory properties from incense to cosmetics to soaps and even perfumes. This makes it a perfect substance for acne treatments and other skin issues like psoriasis, eczema, and even warts. Catalysing the formation of melanin in your skin makes sandalwood oil a very important ingredient when it comes to skincare and cosmetic products. Providing a cooling and soothing effect is also one of the numerous benefits of sandalwood essential oil. Asides from using sandalwood oil for aromatherapy, it aids in properly moisturising and purifying your skin. As someone with dry skin, using sandalwood to make facial masks should be your go-to procedure in self-care.
Lavender Essential Oil
If there is one thing the lavender essential oil is popularly known for, its soothing properties. It is also antibacterial and helps in reducing acne on the skin. Preventing dryness and healing acne breakouts is another benefit of lavender oil, making it one of the best ingredients to include in your skincare products. Apply a diluted mix of your lavender oil to the cleansed and affected area to tackle acne, or you can apply it to every part of your skin for a soothing and relaxing feel. Asides from applying it topically on your body, you can place a few drops into your toner or your moisturiser and apply.
Peppermint Essential Oil
If you want to boost your energy levels from zero to a hundred percent real quick, it is highly suggested that you inhale diffused peppermint essential oil. This effect results from the menthol found in peppermint oil which has a cooling effect. Peppermint essential oil is also used frequently by students to promote attentiveness and better memory power. It also helps in elevating one's mood and improving the productivity of one's work. Generally, peppermint oil is used in aromatherapy because of its expectorant, antispasmodic, carminative, and analgesic properties. Because it reduces tension, this oil provides relief for muscular sores and headaches.
What's more, peppermint oil aids immensely in alleviating feelings of tiredness or fatigue. To increase your alertness, mix four drops of peppermint essential oil with any carrier oil of your choice . For getting rid of distractions, mix two drops of peppermint oil with two rosemary oil and two drops of lemon oil, then inhale.
Essential oils have many benefits and uses, making it one of the most sought natural oils ever. There are, however, certain guidelines to follow when using essential oils. Ensure that essential oils are stored in inaccessible areas to your children, and properly conduct a skin test to know your compatibility with a particular essential oil. Plus, never orally consume essential oils.