Are you looking for the best aromatherapy oils? Bergamot essential oil benefits aromatherapy as it helps to ease stress.
Bergamot is jam-packed with benefits, from its anti-inflammatory properties to its anti-anxiety properties. Bergamot can also help improve emotional responses. In this guide, we teach you how to use bergamot and get its benefits.
Bergamot essential oils offer users a multitude of incredible benefits. Here are some of the key bergamot essential oil benefits you don't want to miss.
Boosts Your Collagen Production
Bergamot essential oil boosts collagen production in your skin. This collagen production also helps promote hair growth.
Bergamot increases your skin's collagen content, which has anti-inflammatory benefits. This also comes in handy for skin inflammation caused by infections. Bergamot also has the ability to decrease psoriatic plaques and ease skin conditions.
Bergamot essential oil has the perfect citrusy scent that can help calm your muscles. You can apply this oil along with your lotions or on its own. You can also share with other people by using an aroma diffuser, benefiting everyone in the room.
Bergamot also contains natural carvacrol and linalool. These compounds have anti-inflammatory and analgesic properties. These active components give bergamot its pain-relieving properties.
Bergamot can speed up the wound-healing process, making it helpful for diabetic patients. Bergamot essential oil also helps ease chronic muscle pains when applied. We recommend massaging the area counterclockwise with a few drops of bergamot.
Bergamot and Tea Tree Essential Oil Skincare Fusion
Bergamot essential oil mixed with tea tree oil is the perfect mix for your skin. This aromatherapy also doubles as skincare. Bergamot and tea tree oil both have anti-inflammatory properties that soothe your skin.
Make sure to buy 100% pure bergamot essential oil from a trusted company. Most companies claim to sell pure bergamot essential oils but have other additives. Getting pure bergamot ensures you get its full aromatherapy benefits.
Good for Your Hair
Bergamot helps you get longer hair and a healthier scalp. Bergamot helps promote hair growth because it is a stimulant for blood flow to the scalp. This gives better oxygen and nutrient flow to the scalp.
Ensuring enough oxygen and nutrients in the scalp is important as it is where the hair follicles are. Hair growth is dependent on follicles, and the more nourished they are, the faster hair grows. All you have to do is massage a few drops of bergamot oil into your scalp.
You can also mix bergamot essential oil into other products such as shampoo. You may opt to use it weekly along with your conditioner too. This hack is perfect for people who are on the go or are trying to save time.
Will Help You Sleep
Are you suffering from hypertension? Studies have linked hypertension with poor sleep quality. Applying topical essential oils to ease hypertension reduces blood pressure.
Reduced blood pressure leads to improved mental health and improved quality of sleep. Try having aromatherapy mixed with essential oils such as bergamot before sleeping. Always make sure to always mix your bergamot essential oil with a carrier oil to activate it.
Bergamot Bath Blend for Better Sleep
Add two drops of bergamot essential oil to twenty ml of blending oil. Run your bath at any desired temperature and depth. Add two to three teaspoons of your bergamot oil blend and stir the water.
Will Help You Reduce Stress
A study conducted in a mental health treatment centre proved this. After 15 minutes of inhalation of bergamot essential oil, they experienced positive feelings. The results of this study suggest that aromatherapy with bergamot oil is effective.
In conclusion, aromatherapy with bergamot may be an effective treatment for mental illness. The same study also showed that bergamot helps promote well-being by improving mood.
Reduce stress when you infuse your next therapy session with bergamot essential oil. You can also use it along with incense sticks or scented candles. If you have any vaporizers or dehumidifiers, you can also add two to three drops of bergamot essential oil.
Bergamot and Lavender Essential Oil Anti-Stress Fusion
For your next destressing aromatherapy, you can mix lavender and bergamot. This diffusion has a calming scent that can reduce stress and calm you. All you have to do is add one drop of bergamot and one drop of lavender.
Will Help You Reduce Anxiety
Many research suggests that bergamot essential oil has effects that are neuroprotective. This helps ease stress-induced anxiety. This is helpful if you have anxiety and don't want the side effects that some anxiety drugs carry.
Bergamot essential oil also has anxiolytic properties that help ease anxiety in general. This anxiolytic property makes bergamot oil benefits comparable to anxiety drugs.
Bergamot Massage Blend for Anxious Tummy
Add five drops of bergamot essential oil to 20 ml of blending oil. Pour a small amount of your bergamot blend into your hands and massage. We recommend you do this around your navel in a counterclockwise circle.
Helps Prevent Food Poisoning
Bergamot contains a compound called linalool. Linalool can kill bacteria lurking in your kitchen that cause many food-borne illnesses. You can create different formulations with bergamot to combat these bacteria.
Studies show that several formulations of bergamot have an effective antimicrobial component. Due to its linalool composition, bergamot combats the growth of several food-borne bacteria. All you have to do is apply a few drops of bergamot in your aromatherapy in your kitchen!
Get Bergamot Essential Oil Benefits Today
Try out these bergamot aromatherapy blends yourself and feel its effects? If you can't get enough, check out more bergamot blends you can try at home. Share with your friends and have an aromatherapy session together to enjoy bergamot essential oil benefits!
Want to know where to get pure, authentic bergamot essential oil? Why not mix it up and mix it with other essential oils? Check out the rest of our collection next.